Mel Burch

@melburchyoga

Warm up with Mel Burch: 11:00AM ET

Mel will begin with a core warm up followed by a fun, upbeat flow to get the body alert and moving!

Level: Beginner/Intermediate

Poses/techniques: Core, shoulders, butt, balance

About Mel

About Mel

Upon graduating high school in 2008, Mel planned to become a marriage and family therapist. Once she received her bachelor’s degree from USU in Family, Consumer and Human Development, she discovered that teaching the yoga practice to others was the perfect way to combine her passions for yoga and therapy. She received my 200-hour Yoga Teacher Training (YTT) at Inversion Yoga in Jackson Hole in 2014.

From early on she knew she wanted to invest in being an educator of yoga. She loves what the practice does for her, mentally and physically, but more importantly she loves sharing what the practice can do for others. Mel feels that teaching is her favorite aspect of yoga. She believes that an individual encompasses all the tools he/she needs to change his/her life for the better, and Mel strives to help others see this power through her teaching. Mel believes that her students are 100% her biggest motivators and inspiration.

Dianne Bondy

@DianneBondyYogaOfficial

Dynamic Movement with Dianne Bondy: 11:20AM ET

Dianne will lead simple yet powerful asana (poses) for an inspirational connection.

Level: Beginner

Poses/techniques: Simple asana for all to follow

About Dianne

About Dianne

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga For All movement. Her inclusive approach to yoga empowers anyone to practice—regardless of their shape, size, ethnicity, or level of ability. Dianne is revolutionizing yoga by educating yoga instructors around the world on how to make their classes welcoming and safe for all kinds of practitioners. Dianne’s commitment to increasing diversity in yoga has been recognized in her work with Pennington’s, Gaiam, and the Yoga & Body Image Coalition, as well as in speaking engagements at Princeton and UC Berkeley on Yoga, Race, and Diversity.

Her writing is published in Yoga and Body Image Volume 1, Yoga Renegades, and Yes Yoga Has CurvesDianne is the author of Yoga for Everyone (DK Publishing, Penguin Random House) and a frequent contributor to Yoga International, DoYouYoga, Yoga Girl, and Omstars. She has been featured in publications such as The Guardian, Huffington Post, Cosmopolitan, and People.

Landon Gallant

@officiallandongallant

Breathing with Landon Gallant: 11:40AM ET

Landon will be guiding followers through three Pranayama (breath work) exercises in a seated position.

Level: All Levels

Poses/techniques: Complete yogic breath

About Landon

About Landon

Landon Gallant has successfully completed two team runs across the USA. He is an entrepreneur of seven businesses, a licensed massage therapist, an internationally practicing Sivananda yoga teacher, a published author, a former professional soccer player, an NBC Fear Factor alumni, and a highly commissioned international abstract painter. He has raised over $200,000 for Sarcoma Cancer families through his “Miles 2 Give” nonprofit foundation.

Coral Brown

@coralbrown

Peaceful Steadiness with Coral Brown: 12:00PM ET

Coral will lead participants to incorporate gentle heart opening (back bending) with hip opening to prepare the body mandala to settle into a state of peaceful ease.

Level: Intermediate

Poses/techniques: Back bending and hip opening

About Coral

About Coral

Coral Brown is a licensed mental health counselor who draws on her extensive experience in yoga, philosophy, and holistic counseling to provide fertile, open space for the process of healing and transformation. Coral is a senior Prana Vinyasa Flow teacher, a regular contributor to Yoga Journal, and is honored to be on faculty at The Esalen Institute and Kripalu. Join Coral for online classes at YogaGirl. Learn more at coralbrown.com

Jamie Sage

@jsage78

Slow Flow with Jamie Sage: 12:20PM ET

Join Jamie for a slow flow focused on warming the body up, connecting with your breath, and opening your spine & hips.

Level: Beginner

Poses/techniques: Body focus points of spring and hips

About Jamie

About Jamie

Jamie started practicing yoga in 2006. Training for half marathons, she used yoga & weights to cross train. After a hip injury, Jamie began practicing yoga every day to not only heal her hip, but also to stay strong throughout the process. The injury healed, and she became inspired to become a yoga teacher to help others.

Jamie was certified by Jimmy Barkan in 2015 for the Barkan Method Level 1, and has since received her 500-hour certification through the Level II and III vinyasa trainings. As a yoga teacher, she focuses on opening the body in a methodical sequence, ensuring the body responds to the effort you give to each class. Jamie’s classes are structured to strengthen your muscles, build your balance, and open the body and mind, counteracting the physical and mental stress of everyday life.

Koya Webb

@koyawebb

Mindfulness with Koya Webb: 12:40PM ET

Koya provides a non-judgemental approach to ensure lightness and love brought to these heavier topics that lead participants to their own resolutions.

Level: All Levels

Poses/techniques: Mental health & mindfulness

About Koya

About Koya

Koya is a Spiritual Health and Wellness Educator who uses daily Holistic Health Rituals to nurture her community to optimal health mentally, spiritually and physically. Koya is the founder of Get Loved Up Yoga School and Podcast. She is also the author of, “Let Your Fears Make You Fierce" which serves as a daily self-love guide for readers to practice the daily application of holistic wellness for optimal health and vitality.

Alexis & Houston

@alexisandhouston

Couples Yoga with Houston & Alexis: 1:00PM ET

Houston & Alexis will guide a simple flow that emphasizes body alignment, holding postures, and focusing on state control that can be done alone or with a partner.

Level: Beginner & Couples

Poses/techniques: Mountain, high plank/low plank, warrior 1, and additional couples movements

About Alexis & Houston

About Alexis & Houston

Houston and Alexis Merrill have always had a huge passion for health and fitness and especially yoga! After meeting on set in Malibu for a fitness company years ago, they fell in love. They find it excisting to have a teammate and do what they love together.

Houston has been in the acting/modeling industry for over 9 years, has participated in multiple fitness competitions, and cheered on the #1 cheer team in the nation, Weber State University. Alexis grew up cheering and dancing competitively, and spent the last 11 years in the modeling/fitness industry. The pair have directed their focus to Yoga and Pilates and have discovered together how much it helps them each personally with strength training, anxiety, stress, state-control and mental presence.