TODAY’s Megan Foster featured the Cariloha Bamboo Resort Sheets in her article “Stay comfortable all night long with these expert-approved cooling sheets.” She highlights how our sheets “carry thermal-regulating properties that help to keep you cooler during the summer.” The piece by TODAY reached an audience of more than 4.3 million and syndicated to MSN furthering its reach.
Stay comfortable all night long with these expert-approved cooling sheets
Don’t let the summer heat is getting in the way of a good night’s sleep.
By Megan Foster
Getting a good night’s sleep is essential to taking care of your mental and physical health — and creating the perfect setting is key.
You can find the perfect mattress, use blackout curtains to achieve total darkness, but finding a solution for overheating can be more difficult. Fortunately, swapping your current bedding for cooling sheets can help.
Sleep expert and author of “The Mindful Way to a Good Night’s Sleep” Tzivia Gover told Shop TODAY that cool and dark conditions are optimal for getting high-quality rest. “When thinking of the ideal environment to support sleep, think of creating a sleep cave.”
What are cooling sheets, and what should you look for?
Cooling sheets are bed sheets designed to combat overheating while you sleep. The cooling properties can come from thread count, material or the weight of the fabric.
“Even if you’re the best sleeper, sleeping in a 100-degree room will disturb your quality of sleep,” clinical psychologist Dr. Joshua Tal told Shop TODAY. He advises buying sheets that are made with light and breathable materials such as linen, cotton, eucalyptus or bamboo.
In terms of texture, Dr. Shelby Harris, a licensed clinical psychologist and author of “The Women’s Guide to Overcoming Insomnia,” explains that something smooth and comfortable is best.
“Higher thread counts are more smooth and comfortable, and they frequently trap less heat,” she said. If you don’t have a material preference, she advises choosing the option with the highest thread count you can find.
We scanned through some of the bestselling cooling sheets based on these recommendations. Read on to learn how you can achieve a better night’s sleep by changing up your bedding.
Bamboo Sheet Sets
1. Cariloha Resort Bamboo Bed Sheets
“Bamboo is another good choice for many as it is hypoallergenic, eco-friendly and cool to the touch,” Harris explained. According to this brand, its sheets carry thermal-regulating properties that help to keep you cooler during the summer.
Read more from TODAY here.