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Moderate aerobic exercise includes activities such as brisk walking, yoga, swimming and mowing the lawn. The more hours you sit each day, the higher your risk of metabolic problems, even if you achieve the recommended amount of daily physical activity. Get up, get out and exercise.
Make your Yoga or exercise even more comfortable with active wear made from bamboo, which naturally wicks away moisture and repels odors and allergens.
Read more from Positive Health Wellness here.